ALl Blog Articles

Introduction In 2023, the global energy drink market hit $68.2 billion – and it’s still growing. But how much do we really know about what’s in these cans? I remember my first energy drink experience in college, pulling an all-nighter for finals. Like many of you, I grabbed that can without giving much thought to … Read more

Did you know that 80% of elite athletes regularly consume energy drinks as part of their training regimen? I’ve spent over 15 years working with athletes, and I’ll never forget watching a promising sprinter crash mid-race because they chugged an energy drink just minutes before their event. Talk about a learning experience! Listen, whether you’re … Read more

According to a recent study by the National Institutes of Health, the average American spends over $600 annually on energy drinks! But here’s the thing – I’ve discovered you can make equally effective natural alternatives at home for just pennies per serving. As someone who used to drink 2-3 commercial energy drinks daily, I’ve spent … Read more

According to the National Center for Complementary and Integrative Health, energy drink-related emergency room visits doubled from 2007 to 2021, highlighting the crucial need for safety awareness! As someone who’s spent years researching and writing about nutrition and energy drinks, I’ve seen firsthand how these beverages can be both helpful and harmful – it all … Read more